Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 27, 2013

Performed at: Hyper CrossFit
Description: 3 Rounds for Time:
Buy In 100 double unders

20 Pull Ups
20 One arm alt SDHP w/ KB @ 55/35
20 Lunges w/KB @ 55/35

Buy Out 100 Double unders
Results: 20m 52s
Performed as RX
Warmup: Coach led dynamic warm up and mobility

1 similar workout

Date Name WorkoutDescription Results
06/27/2013 3 Rounds for Time:
Buy In 100 double unders

20 Pull Ups
20 One arm alt SDHP w/ KB @ 55/35
20 Lunges w/KB @ 55/35

Buy Out 100 Double unders		 20m 52s
Performed as RX