Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 27, 2013

Performed at: MaxfitnessCrossFit.com
Description: Amramp 12 mins

10 burpees
25 double unders
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Sub 60 single unders (w some doubles) 4 rounds
Warmup: Mobility
14 Sampson stretch
15 push up
15 box jump 20"
15 wall ball 20#
Cooldown: 21 kettle bell swings 53#

1 similar workout

Date Name WorkoutDescription Results
06/27/2013 Amramp 12 mins

10 burpees
25 double unders		 5 rounds 0 reps
Workout Scaled