Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 26, 2013

Performed at: MaxFitnessCrossFit.com
Description: WOD 6/26/13

5 Rounds for time of:

5 Deadlifts (275/195)

25 Sit-Ups
Results: 7m 32s
Workout scaled
Modifications at: 185 lb deadlift
Warmup: mobility
shoulder passthrough
10 overhead squats
10 push ups
10 good mornings 45lb bar
15 thrusters 45lb bar
Cooldown: 2 rounds of
10 wall ball shots 20lb ball
10 pushups

1 similar workout

Date Name WorkoutDescription Results
06/26/2013 WOD 6/26/13

5 Rounds for time of:

5 Deadlifts (275/195)

25 Sit-Ups
 7m 32s
Workout Scaled