Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

June 25, 2013

Performed at: Hyper CrossFit
Workout Name: Coe
Description: Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Results: 30m 13s
Workout scaled
Modifications at: 50lbs the last 6 rounds
Warmup: 400m Run
5 Squats hold 10 sec
10 Push Ups
2 Samsons ea leg
Straight leg march down and back
400m

Mobility

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 30m 13s
Workout Scaled