Performed at: | CrossFit Eclipse |
Description: | 25 pistols ( alternate legs) 25 dumbbell snatch ( 50/40 lbs) ( alternating) 25 pistols ( alternating) 25 box jumps ( 30"/24") 25 push press ( 95/65lbs) ( master's 85/55lbs) 25 box jumps ( 30"/24") 25 push press ( 95/65lbs) (master's 85/55lbs) |
Results: | 13m 36s Workout scaled |
Modifications at: | 30lb snatch 24" box green band for pistols 65 lbs push press |