Beth Taruscio

Hometown:
Bixby, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
120 lbs

June 23, 2013

Performed at: CrossFit Eclipse
Workout Name: \'
Description: 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups
Results: 8m 37s
Workout scaled
Modifications at: Band for dips

18 similar workouts

Date Name WorkoutDescription Results
04/16/2014 Runin' Runin' Runin' 3 Rounds
400m Run
15 Power Snatch 85/55		 9m 03s
Performed as RX
04/08/2014 Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 17m 25s
Performed as RX
12/30/2013 New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 15m 38s
Performed as RX
12/06/2013 Baby it's Cold Outside 2 Rounds of 1min work and 30 sec rest/rotate
Row
DU
Burpeess
Situps - GHDs for FIrebreathers
Squats - Goblet for Firebreathers
Mountain Climbers 		503 reps
Performed as RX
12/05/2013 Snow Snow Snow It Won't be Long "Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint		 12m 52s
Performed as RX
11/08/2013 IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 13m 48s
Performed as RX
11/05/2013 A Runner's World 10 RFT
100m Sprint
100m Walk		 9m 17s
Performed as RX
10/29/2013 Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 6m 44s
Workout Scaled
10/25/2013 Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 4 rounds 1 reps
Performed as RX
10/15/2013 Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 21m 40s
Workout Scaled
06/23/2013 ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 8m 37s
Workout Scaled
12/04/2012 Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 8 rounds 26 reps
Workout Scaled
10/24/2012 Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 9m 24s
Performed as RX
05/31/2012 'Bacon' 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45#)		 14m 26s
Workout Scaled
05/14/2012 'Ann L' 5 rft
14 OH Lunges (45/25)
28 kb swings (55/35)		 8m 33s
Workout Scaled
05/02/2012 Freddy's Revenge 3 Rounds For Time
5 Shoulder to Overhead Any way (185/135)
10 Burpees		 4m 31s
Workout Scaled
02/12/2012 'Dirty Thirty' For Time:
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (55/35)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wallballs (20/16)
30 Burpees
30 Double Unders		 16m 16s
Performed as RX
01/30/2012 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 24m 02s
Workout Scaled