Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

June 25, 2013

Performed at: CrossFit Diem
Description: 60:00 AMRAP:
Run (medicine ball), 20 lbs, 200 m
Run, 200 m
5 Power Cleans, 185 lbs
15 AbMat Sit-ups

After every 2 rounds we both had to complete 5 burpees, 10 push-ups, 15 double unders.
Results: 9 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 60:00 AMRAP:
Run (medicine ball), 20 lbs, 200 m
Run, 200 m
5 Power Cleans, 185 lbs
15 AbMat Sit-ups

After every 2 rounds we both had to complete 5 burpees, 10 push-ups, 15 double unders.		 9 rounds 1 reps
Performed as RX