Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

June 25, 2013

Performed at: Vertical CrossFit
Workout Name: 6.25.13
Description: 10 minutes to Est a 1RM Snatch
then
For Time (5 min cap)
20 Back Squats at 1RM Snatch weight
20 OH Squats at 75% Snatch Weight
then
30 Perfect Hang Power Cleans
Results: 55-65-75-85f-80 lbs
Performed as RX
Athlete's Notes: - Started Back Squats but didn't finish because of my hip issue - sharp pain when I break parallel. So I didn't do OH Squats
- 62# on Cleans

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 6.25.13 10 minutes to Est a 1RM Snatch
then
For Time (5 min cap)
20 Back Squats at 1RM Snatch weight
20 OH Squats at 75% Snatch Weight
then
30 Perfect Hang Power Cleans		 55-65-75-85f-80 lbs
Performed as RX