David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2013

Performed at: SAC Fitness
Workout Name: 12 min AMRAP
Description: 12 minute AMRAP:
30 burpee buy in (CF Open standards)

18 Jumping Lunges
12 Shoulder to Overhead (M 95/F 65)
6 Strict Pullups
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: 103 lb

2 similar workouts

Date Name WorkoutDescription Results
06/24/2013 12 min AMRAP 12 minute AMRAP:
30 burpee buy in (CF Open standards)

18 Jumping Lunges
12 Shoulder to Overhead (M 95/F 65)
6 Strict Pullups		 5 rounds 0 reps
Performed as RX
05/08/2013 12 MIN AMRAP 12 MIN AMRAP
10 Pushups
8 Dips
6 PP		 10 rounds 0 reps
Performed as RX