Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

June 25, 2013

Performed at: My garage
Description: 60:00 AMRAP:
Run (medicine ball), 20 lbs, 200 m
Run, 200 m
5 Power Cleans, 185 lbs
15 AbMat Sit-ups

After every 2 rounds we both had to complete 5 burpees, 10 push-ups, 15 double unders.
Results: 9 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 60:00 AMRAP:
Run (medicine ball), 20 lbs, 200 m
Run, 200 m
5 Power Cleans, 185 lbs
15 AbMat Sit-ups

After every 2 rounds we both had to complete 5 burpees, 10 push-ups, 15 double unders.		 9 rounds 1 reps
Performed as RX