Kacie Roberts

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
--
Weight:
--

June 23, 2013

Performed at: CrossFit Eclipse
Workout Name: \'
Description: 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups
Results: 8m 21s
Workout scaled
Modifications at: Band for dips

7 similar workouts

Date Name WorkoutDescription Results
12/06/2013 Baby it's Cold Outside 2 Rounds of 1min work and 30 sec rest/rotate
Row
DU
Burpeess
Situps - GHDs for FIrebreathers
Squats - Goblet for Firebreathers
Mountain Climbers 		523 reps
Performed as RX
11/08/2013 IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 12m 01s
Performed as RX
11/05/2013 A Runner's World 10 RFT
100m Sprint
100m Walk		 10m 53s
Performed as RX
10/25/2013 Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 4 rounds 1 reps
Performed as RX
06/23/2013 ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 8m 21s
Workout Scaled
12/04/2012 Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 8 rounds 4 reps
Workout Scaled
10/24/2012 Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 10m 26s
Performed as RX