Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 20, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-20-2013
Description: 3 rounds for time:
30 Double Unders
5 Hang Power Cleans 95/65lbs
5 Push Press

LVL1M: single skips, light weight
LVL1: double skips, 75/45lbs
LVL2: triple skips, 85/55lbs
LVL3: RX'd
Results: 4m 30s
Workout scaled
Modifications at: Rx'd weight, triple skips

1 similar workout

Date Name WorkoutDescription Results
06/20/2013 06-20-2013 3 rounds for time:
30 Double Unders
5 Hang Power Cleans 95/65lbs
5 Push Press

LVL1M: single skips, light weight
LVL1: double skips, 75/45lbs
LVL2: triple skips, 85/55lbs
LVL3: RX'd		 4m 30s
Workout Scaled