Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 14, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-14-2013
Description: 4 rounds for time:
6 Wall Balls 20/15lbs
8 Power Snatch 85/45lbs
10 Burpees over bar

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 65/25lbs
LVL2: 75/35lbs
LVL3: RX'd
Results: 8m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/14/2013 06-14-2013 4 rounds for time:
6 Wall Balls 20/15lbs
8 Power Snatch 85/45lbs
10 Burpees over bar

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 65/25lbs
LVL2: 75/35lbs
LVL3: RX'd		 8m 50s
Performed as RX