Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
June 17, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06-17-2013 |
| Description: | 10min AMRAP of: 150m Row 10 KB Swings 50/35lbs 8 Deadlifts @ Bodyweight LVL1M: 5min, light weight LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift LVL2: 75% Bodyweight Deadlift LVL3: RX'd |
| Results: | 4 rounds 3 reps Performed as RX |
| Athlete's Notes: | 3 Deadlifts |
Like TrackMyPR on facebook