Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 24, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06-24-2013
Description:	Rowing Ladder 250m 1min rest 350m 1min rest 450m 1min rest 550m Post total time including breaks LVL1M: 250m + 350m LVL1: 250m to 450m LVL2: RX'd LVL3: RX'd
Results:	10m 00s Performed as RX

Date	Name	WorkoutDescription	Results
06/24/2013	06-24-2013	Rowing Ladder 250m 1min rest 350m 1min rest 450m 1min rest 550m Post total time including breaks LVL1M: 250m + 350m LVL1: 250m to 450m LVL2: RX'd LVL3: RX'd	10m 00s Performed as RX