Performed at: | CrossFit Eclipse |
Workout Name: | \' |
Description: | 500 meter row 40 overhead squats ( 45/33lbs) 30 Ghd sit ups 20 ring dips 10 chest to bar pull ups |
Results: | 9m 35s Workout scaled |
Athlete's Notes: | Purple band on ring dips, red band for pull-ups |