Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2013

Performed at: Hyper CrossFit
Description: 15 Min AMRAP

10 KB/DB Snatches @ 55/35
15 T2B
20 Box Jumps
25 Sit Ups
30 Double Unders
Results: 2 rounds 43 reps
Performed as RX
Warmup: 500m Row
2 Rounds
10 PVC Pipe Thrusters
Rotating V's 5 left and 5 right
Lunge w/ Elbow to instep
10 PVC Pass Throughs
6 Good Mornings

1 similar workout

Date Name WorkoutDescription Results
06/24/2013 15 Min AMRAP

10 KB/DB Snatches @ 55/35
15 T2B
20 Box Jumps
25 Sit Ups
30 Double Unders		 2 rounds 43 reps
Performed as RX