Nick Hollingsworth

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
205 lbs

June 23, 2013

Performed at: CrossFit Eclipse
Workout Name: \'
Description: 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups
Results: 6m 15s
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
12/30/2013 New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 16m 47s
Performed as RX
11/08/2013 IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 14m 28s
Performed as RX
10/29/2013 Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
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5-4-3-2-1
MU(2xCTB)		 4m 58s
Performed as RX
10/25/2013 Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 5 rounds 0 reps
Performed as RX
10/15/2013 Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 18m 03s
Performed as RX
06/23/2013 ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 6m 15s
Performed as RX
06/11/2012 throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 5 rounds 0 reps
Performed as RX
04/24/2012 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 26s
Performed as RX
03/14/2012 Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 7m 12s
Performed as RX