johnny jarvis

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 22, 2013

Performed at: CrossFit Pathos
Workout Name: 60 Yard Pro Long Shuttle
Description: Complete 4-6 reps:

*Long Shuttle: From a starting line, run 5 yards straight ahead and back pedal to the starting line, then 10 yards and back, then 15 yards and back. Bend down and touch the line at each 5, 10, 15 yard intervals. You end up with a total of 6 touches and 60 yards.

*Warm up as needed and you have 4-6 efforts to find your fastest pro long shuttle.
Results: 0m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/22/2013 60 Yard Pro Long Shuttle Complete 4-6 reps:

*Long Shuttle: From a starting line, run 5 yards straight ahead and back pedal to the starting line, then 10 yards and back, then 15 yards and back. Bend down and touch the line at each 5, 10, 15 yard intervals. You end up with a total of 6 touches and 60 yards.

*Warm up as needed and you have 4-6 efforts to find your fastest pro long shuttle.
 0m 17s
Performed as RX