Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

June 22, 2013

Performed at: CrossFit Diem
Description: 2 High Hang Squat Clean + 1 Push Jerk x 7 sets
Rest 90 seconds between sets. Go up in weight each set if you are able.
Results: 135-135-155-155-175-175-185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/22/2013 2 High Hang Squat Clean + 1 Push Jerk x 7 sets
Rest 90 seconds between sets. Go up in weight each set if you are able.		 135-135-155-155-175-175-185 lbs
Performed as RX