Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

June 22, 2013

Performed at: CrossFit Diem
Description: Front Squat 3-3-3-3-3 reps
Use 1-3 warm up sets of 5-3-2 if needed. If you were here last Friday, go up 5#. Complete on a 3 minute clock.
Results: 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/22/2013 Front Squat 3-3-3-3-3 reps
Use 1-3 warm up sets of 5-3-2 if needed. If you were here last Friday, go up 5#. Complete on a 3 minute clock.
 205 lbs
Performed as RX