Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

June 20, 2013

Performed at: CrossFit Vise
Workout Name: Track torture
Description: Run straights @ 70% jog curves easy x 10
Ret
150 m sprint maintaining speed entire distance x 6
Results: 2.00 mi
Performed as RX
Warmup: 400 meters at moderate pace

1 similar workout

Date Name WorkoutDescription Results
06/20/2013 Track torture Run straights @ 70% jog curves easy x 10
Ret
150 m sprint maintaining speed entire distance x 6		 2.00 mi
Performed as RX