Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 21, 2013

Performed at: Vintage CrossFit
Description: 5 rounds:
250m row
40m bear crawl
10 thrusters (M 95/F 65)
30 second handstand hold
Results: 24m 30s
Workout scaled
Modifications at: 25 SDHP (95#) subbed for 250m row
Warmup: Ring Dips
3 sets of max unbroken reps

1 similar workout

Date Name WorkoutDescription Results
06/21/2013 5 rounds:
250m row
40m bear crawl
10 thrusters (M 95/F 65)
30 second handstand hold		 24m 30s
Workout Scaled