David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2013

Performed at: SAC Fitness
Description: 800m run/1000m row
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run/1000 m row

L1: 400m run, 3rds, 400m run
Results: 13m 30s
Performed as RX
Athlete's Notes: 53 lb KB. Rowed

1 similar workout

Date Name WorkoutDescription Results
06/20/2013 800m run/1000m row
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run/1000 m row

L1: 400m run, 3rds, 400m run		 13m 30s
Performed as RX