Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

June 20, 2013

Performed at: Vertical CrossFit
Workout Name: 6.20.13
Description: For Time
2 Strict Pullups
5 Snatch (135/95)
4 Strict Pulllups
4 Snatch
6 SP
3 Snatch
8 SP
2 Snatch
10 SP
1 Snatch
Results: 5m 49s
Workout scaled
Modifications at: 75# and band for SP

1 similar workout

Date Name WorkoutDescription Results
06/20/2013 6.20.13 For Time
2 Strict Pullups
5 Snatch (135/95)
4 Strict Pulllups
4 Snatch
6 SP
3 Snatch
8 SP
2 Snatch
10 SP
1 Snatch		 5m 49s
Workout Scaled