Mike Kovalcik

Hometown:

Overland Park, Ks

Gym:

Gender:

Male

Age:

Height:

Weight:

210 lbs

June 21, 2013

Performed at:	CrossFit Diem
Description:	Front Squat 5-5-5-5-5 reps Use 1-3 warm up sets of 5-3-2 if needed. If you were here last Friday, go up 5#. Complete on a 3 minute clock.
Results:	205 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/21/2013		Front Squat 5-5-5-5-5 reps Use 1-3 warm up sets of 5-3-2 if needed. If you were here last Friday, go up 5#. Complete on a 3 minute clock.	205 lbs Performed as RX