Mike Kovalcik

Hometown:

Overland Park, Ks

Gym:

Gender:

Male

Age:

Height:

Weight:

210 lbs

June 21, 2013

Performed at:	CrossFit Diem
Description:	2 High Hang Squat Clean + 1 Push Jerk x 7 sets Rest 90 seconds between sets. Go up in weight each set if you are able.
Results:	135-155-155-165-165-185-205 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/21/2013		2 High Hang Squat Clean + 1 Push Jerk x 7 sets Rest 90 seconds between sets. Go up in weight each set if you are able.	135-155-155-165-165-185-205 lbs Performed as RX