Performed at: | MaxfinessCrossFit.com |
Description: | For time: 21-18-15-12-9-6-3 Handstand Push-Ups L-Pull-Ups |
Results: | 20m 02s Workout scaled |
Modifications at: | Box pike push-ups for handstand push ups. Half way through, regular pike push-ups L sit pull ups done with legs raising as pulling up |
Warmup: | Mobility 800m run Shoulder mobility 15 yoga push ups 15 hollow rock |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/21/2013 | For time: 21-18-15-12-9-6-3 Handstand Push-Ups L-Pull-Ups |
20m 02s Workout Scaled |