Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

June 21, 2013

Performed at: Vertical CrossFit
Workout Name: 6.21.13
Description: AMRAP 12 minutes
3 Handstand pushups
3 V-ups
6 HSPU
6 V-ups
9
9
12
12...
Results: 147 reps
Workout scaled
Modifications at: Abmat for HSPUs on wall - started with 1 and switched to 2 about half way

1 similar workout

Date Name WorkoutDescription Results
06/21/2013 6.21.13 AMRAP 12 minutes
3 Handstand pushups
3 V-ups
6 HSPU
6 V-ups
9
9
12
12...		 147 reps
Workout Scaled