Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 19, 2013

Performed at: Vintage CrossFit
Description: 10 minute AMRAP:
10 Power Cleans (M 135/F 95)
20 Hand Release Pushups
30 Squats
Results: 3 rounds 6 reps
Workout scaled
Modifications at: 65# PC
Knee PU
air squats
Warmup: Beginners: Practice Double Unders
Intermediate+: Pick either 50/100/200 Double Unders and perform for time. 3 burpee penalty after every trip. 6 minute cap.

1 similar workout

Date Name WorkoutDescription Results
06/19/2013 10 minute AMRAP:
10 Power Cleans (M 135/F 95)
20 Hand Release Pushups
30 Squats		 3 rounds 6 reps
Workout Scaled