Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-20-2013
Description: 3 rounds for time:
30 Double Unders
5 Hang Power Cleans 95/65lbs
5 Push Press

LVL1M: single skips, light weight
LVL1: double skips, 75/45lbs
LVL2: triple skips, 85/55lbs
LVL3: RX'd
Results: 2m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/20/2013 06-20-2013 3 rounds for time:
30 Double Unders
5 Hang Power Cleans 95/65lbs
5 Push Press

LVL1M: single skips, light weight
LVL1: double skips, 75/45lbs
LVL2: triple skips, 85/55lbs
LVL3: RX'd		 2m 14s
Performed as RX