Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

June 19, 2013

Performed at: Vertical CrossFit
Workout Name: 6.19.13
Description: 7 Rounds For Time
200m hill run (Down and up)
20 WB (20/16)
6 KB Swings (70/55)
Results: 20m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/19/2013 6.19.13 7 Rounds For Time
200m hill run (Down and up)
20 WB (20/16)
6 KB Swings (70/55)		 20m 18s
Performed as RX