Vanessa C.

Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Female
Age:
36
Height:
--
Weight:
--

June 19, 2013

Performed at: Lalanne Fitness
Workout Name: PM
Description: Strength:
Back Squat: 8x1 (complete one rep every minute) 75#
Deadlift: 8x1 (one rep every minute) 100#

WOD:
Partner Squat Ladder:
30 Reps (70% 1RM) 75#
40 Burpees
30 Reps (60% 1RM) 65#
40 Burpees
30 Reps (50% 1RM) 55#
40 Burpees
30 Reps (40% 1RM) 45#
40 Burpees
Results: 65m 00s
Performed as RX
Warmup: Stretch
Athlete's Notes: Tried the evening class... I liked it! Partnered up so the burpees and back squats were hated 1/2 off n on. Also, PRd my dead lift 5# !!!

1 similar workout

Date Name WorkoutDescription Results
06/19/2013 PM Strength:
Back Squat: 8x1 (complete one rep every minute) 75#
Deadlift: 8x1 (one rep every minute) 100#

WOD:
Partner Squat Ladder:
30 Reps (70% 1RM) 75#
40 Burpees
30 Reps (60% 1RM) 65#
40 Burpees
30 Reps (50% 1RM) 55#
40 Burpees
30 Reps (40% 1RM) 45#
40 Burpees
 65m 00s
Performed as RX