Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

June 17, 2013

Performed at: CrossFit Diem
Workout Name: 130617
Description: 82 wall ball (20/14)

then 6 rounds for time of:

16 OH squats (95/65)

31 DU

** there is a 20min time cap for this WOD **
Results: 20m 00s
Workout scaled
Modifications at: OHS @ 75#
DU attempts count as rep
Athlete's Notes: Finished 2 rounds + 16 reps.

1 similar workout

Date Name WorkoutDescription Results
06/17/2013 130617 82 wall ball (20/14)

then 6 rounds for time of:

16 OH squats (95/65)

31 DU

** there is a 20min time cap for this WOD ** 		20m 00s
Workout Scaled