David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 18, 2013

Performed at: SAC Fitness
Workout Name: 6min AMRAP
Description: Strength:
1a. 4x5 push jerk
1b. 4x5 pendlay row

2. 2 min ME of weighted pushups
then,
6 min AMRAP
5 burpee wall balls
5 DL
then,
2 min ME of weighted situps
Results: 6 rounds 8 reps
Performed as RX
Athlete's Notes: PJ = 145, PR = 135.
WP = 25# =
WS = 35# = 34

1 similar workout

Date Name WorkoutDescription Results
06/18/2013 6min AMRAP Strength:
1a. 4x5 push jerk
1b. 4x5 pendlay row

2. 2 min ME of weighted pushups
then,
6 min AMRAP
5 burpee wall balls
5 DL
then,
2 min ME of weighted situps		 6 rounds 8 reps
Performed as RX