Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

June 19, 2013

Performed at: Vertical CrossFit
Workout Name: 6.19.13
Description: 7 Rounds For Time
200m hill run (Down and up)
20 WB (20/16)
7 KB Swings (70/55)
Results: 23m 04s
Workout scaled
Modifications at: - 55# Push Press in place of WallBalls
- 45# Swings

1 similar workout

Date Name WorkoutDescription Results
06/19/2013 6.19.13 7 Rounds For Time
200m hill run (Down and up)
20 WB (20/16)
7 KB Swings (70/55)		 23m 04s
Workout Scaled