Matthew Sumpter

Hometown:
Overland Park, Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
185 lbs

June 19, 2013

Performed at: CrossFit Diem
Workout Name: 130619
Description: Conditioning

for time:

800m run

1/4 Angie (25 reps of pull-ups, pushups, situps, squats)

400m run

1/4 Angie (25 reps of pull-ups, pushups, situps, squats)

** If you do not have pull-ups, you must scale with jumping pull-ups, or strict pull-ups with a band. If you scale you CANNOT kip. **
Results: 20m 00s
Workout scaled
Modifications at: Jumping pullups
Athlete's Notes: dnf. Completed 4 squats on second round of Angie.

3 similar workouts

Date Name WorkoutDescription Results
06/20/2013 CrossFit.com 130619 Hang power clean 3-3-3-3-3-3-3 reps 80-85-90-100-110-120(2)-110 lbs
Performed as RX
06/19/2013 130619 Conditioning

for time:

800m run

1/4 Angie (25 reps of pull-ups, pushups, situps, squats)

400m run

1/4 Angie (25 reps of pull-ups, pushups, situps, squats)

** If you do not have pull-ups, you must scale with jumping pull-ups, or strict pull-ups with a band. If you scale you CANNOT kip. **		 20m 00s
Workout Scaled
06/19/2013 130619 Strength

Press 5 x 3

** Warm-up of 5-3-2. These are sets across, so you MAY NOT progress in weight. Determine your weight in the warm-up **		 95-95-95-95(4)-95(4) lbs
Performed as RX