Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

June 17, 2013

Performed at: CrossFit Vise
Workout Name: Tire flips and run
Description: 3 RFT - 20 Min. time Cap
10 tire flips
Run 800 meters
Results: 19m 00s
Performed as RX
Athlete's Notes: Pushed really hard on the run. Felt good about my effort.

1 similar workout

Date Name WorkoutDescription Results
06/17/2013 Tire flips and run 3 RFT - 20 Min. time Cap
10 tire flips
Run 800 meters		 19m 00s
Performed as RX