Liz Johnston
June 14, 2013
| Performed at: | CrossFit Diem |
| Workout Name: | 130614 |
| Description: | Olympic Lifting High Hang Squat Snatch 3-2-1-1-1-1-1 reps Start slowly and progressively build up in load as you feel comfortable. If you are a little more confident, build to a heavy single. If you are new or less confident, stay lighter but go with 7x3 instead. Complete these on a 1.5 minute clock. Strength Front Squat 5x3 (progressive sets) After using a rep scheme of 5-3-2, build up in weight for 5 sets of 3 reps, trying to find the heaviest weight you can lift for the final set of 3. Complete these on a 2.5 minute clock. Conditioning AMRAP in 10min of: 10 thrusters (95#/65#) 10 ring pushups |
| Results: | 4 rounds 7 reps Workout scaled |
| Modifications at: | Dropped to knees on pushups after the first round (not sure how many reps from feet) |
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