Liz Johnston

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
--
Height:
5' 9"
Weight:
--

June 18, 2013

Performed at: CrossFit Diem
Workout Name: 130618
Description: On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#

Those that were not here last Tuesday, will pick a weight (nothing lower than 185#/135#) and use 12-9-6, for all three sets. If you were here last Tuesday, use the same weight as you used then.
Results: 105 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/18/2013 130618 Thruster/Pull up Ladder

On a continuously running clock, perform 1 Thruster (135#/95#) + 1 Pull up the first minute, 2 Thrusters + 2 Pull ups the second minute, 3 Thrusters + 3 Pull ups the third minutes and so on until you can no longer complete the required amount of work within the minute.

Scale loads to 115#/85, 95#/75#, or 75#/55#. If you are doing jumping pull ups, have your box set up before class starts (before dead-lift).		 67 reps
Workout Scaled
06/18/2013 130618 On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#

Those that were not here last Tuesday, will pick a weight (nothing lower than 185#/135#) and use 12-9-6, for all three sets. If you were here last Tuesday, use the same weight as you used then.		 105 lbs
Performed as RX