Matthew Sumpter
Hometown:
Overland Park, Kansas
Gym:
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
185 lbs
June 18, 2013
| Performed at: | CrossFit Diem |
| Workout Name: | 130618 |
| Description: | Thruster/Pull up Ladder On a continuously running clock, perform 1 Thruster (135#/95#) + 1 Pull up the first minute, 2 Thrusters + 2 Pull ups the second minute, 3 Thrusters + 3 Pull ups the third minutes and so on until you can no longer complete the required amount of work within the minute. Scale loads to 115#/85, 95#/75#, or 75#/55#. If you are doing jumping pull ups, have your box set up before class starts (before dead-lift). |
| Results: | 49 reps Workout scaled |
| Modifications at: | 80#, jumping pullups |
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