Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

June 13, 2013

Performed at: Vintage CrossFit
Description: 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
Results: 2 rounds 3 reps
Performed as RX
Cooldown: 400m Farmers Carry with kettelbells - choose your own weight

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
 2 rounds 3 reps
Performed as RX