Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 17, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130617
Description: Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Results: 19m 06s
Workout scaled
Modifications at: 40 45lb sdhpr 1.25 rounds
40 65lb sdhpr rest
Green band strict pull ups
Warmup: Mobility
10x
Sumo squat 45lb
Push press 45lb
Box jump
Butterfly sit ups
Athlete's Notes: 20 sit ups with pvc

1 similar workout

Date Name WorkoutDescription Results
06/17/2013 CrossFit.com 130617 Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box		 19m 06s
Workout Scaled