Sarah Nash

Hometown:

Houston, TX

Gym:

Gender:

Female

Age:

Height:

Weight:

140 lbs

June 17, 2013

Performed at:	Vintage CrossFit
Description:	800m run 40 Wall Balls (M 20/F 14) 10 Muscle Ups 600m run 30 Wall Balls (M 20/F 14) 7 Muscle Ups 400m run 20 Wall Balls (M 20/F 14) 4 Muscle Ups
Results:	30m 00s Workout scaled
Modifications at:	2greenbandPU,2purplebandRD
Warmup:	Muscle Up Practice
Athlete's Notes:	Through 400m run

Date	Name	WorkoutDescription	Results
06/17/2013		800m run 40 Wall Balls (M 20/F 14) 10 Muscle Ups 600m run 30 Wall Balls (M 20/F 14) 7 Muscle Ups 400m run 20 Wall Balls (M 20/F 14) 4 Muscle Ups	30m 00s Workout Scaled