Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
June 17, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06-17-2013 |
| Description: | 10min AMRAP of: 150m Row 10 KB Swings 50/35lbs 8 Deadlifts @ Bodyweight LVL1M: 5min, light weight LVL1: 7min, 35/20lbs, 50% bodyweight Deadlift LVL2: 75% Bodyweight Deadlift LVL3: RX'd |
| Results: | 4 rounds 4 reps Performed as RX |
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