Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

June 17, 2013

Performed at: CrossFit Eclipse
Workout Name: Tiger Blood
Description: 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run
Results: 11m 33s
Performed as RX
Athlete's Notes: 155# C&J. Pre-workout 5x3 back squats, 185-205-215-225-235. Completed post workout, 3x30 unbroken kb swings 55#.

1 similar workout

Date Name WorkoutDescription Results
06/17/2013 Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 11m 33s
Performed as RX