Joe Vogelbacher
June 14, 2013
| Performed at: | Hyper CrossFit |
| Description: | 12 Min AMRAP 3 Push Press @ 115/75 3 HR Push Ups 100m 6 Push Press 6 HR Push Ups 100m 9 Push Press 9 HR Push Ups 100m 12 Push Press 12 HR Push Ups 100m 15 Push Press 15 HR Push Ups 100m Continue on this rep scheme as far as you can in time limit. |
| Results: | 131 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 3 Push Ups into V 25 Mountain Climbers 3 Squats hold for 15 sec 25 Jumping lunges Samson stretch ea leg Mobility |
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