Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2013

Performed at: MaxfitnessCrossFit.com
Workout Name: Community wod
Description: 21-15-9
Kettle bell swings 53/35 lb
Pull ups
Box jump 24"
Results: 15m 06s
Workout scaled
Modifications at: 44lb kettle bell
Blue band pull ups
Box jump 20 in
Warmup: Mobility
Leg kicks
High knees
Heel to butt run
Mountain climbers
Cooldown: Abs variety 150 total

2 similar workouts

Date Name WorkoutDescription Results
06/15/2013 Community wod 21-15-9
Kettle bell swings 53/35 lb
Pull ups
Box jump 24"
 15m 06s
Workout Scaled
04/07/2013 community wod 4/7/2013 AMRAMP 20 mins

400m run
10 burpies
10 sit ups
5 pullups		 4 rounds 21 reps
Performed as RX