Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Baseline |
Description: | For time: 400m run 10 pull ups 20 push ups 30 sit ups 40 squats 3:00 minute rest in between |
Results: | 42m 37s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/15/2013 | Baseline | For time: 400m run 10 pull ups 20 push ups 30 sit ups 40 squats 3:00 minute rest in between |
42m 37s Performed as RX |