Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
June 15, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week June 10-15, 2013 |
| Description: | For Time: 400m Run 10 Box Jumps 24/20 10 Deadlifts 185/115lbs 200m Run 10 Box Jumps 10 Deadlifts 400m Run LVL1M: 200m, 1st half, step ups 20/16, light weight, 200m LVL1: box jumps 20/16, 135/85lbs LVL2: RX'd LVL3: RX'd + 28/24 |
| Results: | 7m 09s Performed as RX |
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